lv 
eng 
rus Spicy Chicken Fillet and Bean Stew
ingredients
Mērce Exotic Food čili saldā 870g
600 grams Vistas fileja
80 grams Sīpols
1 Svaigs chilli pipars (vai čilli pārslas, vai pulveris)
17 grams Ķiploks
450 grams Konservētas sarkanās pupiņas
295 grams Konservēta kukurūza
680 grams Konservēti cherry tomāti savā sulā
185 grams Paprika
20 grams Kukurūzas ciete (var nelikt, man gribējās tumīgāku)
20 grams Dilles
5 grams Eļļa
Garšvielas pēc garšas
preperation
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Нарежьте куриное филе полосками (я замариновала его в аджике и горчице накануне вечером) и обжарьте на сковороде (не добавляйте масло, готовьте на пару) до готовности.
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After a while, add the chopped bell pepper.
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In another pan, fry the onions and garlic (this adds a special flavour to the dish), but you can also skip this step and add them directly to the meat and peppers.
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After a while, add the rinsed beans and the canned corn.
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Let everything simmer for 10-15 minutes and add cornstarch (if desired) at the end.
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Stir in the dill at the very end.
Nutritional value
Finished product weight - 2352g.
Number of servings - 4.0
1 A serving contains:
| Kilocalories (Kcal) 438.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 51.0g. | 17% |
| Proteins (OB) 49.2g. | 99% |
| Fat (T) 9.3g. | 15% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |
