Delicious low-calorie recipes

Chicken fillet meatballs with turnip and paprika. This time I fried them in a pan. They turned out very tender and juicy.
serving_count:

ingredients

Tomātu mērce Rundāle 400g

1 Ola

1000 grami Cāļa maltā gaļa

215 grami Kālis (vai selerijas sakne, vai burkāni)

100 grami Paprika

97 grami Sīpols

12 grami Ķiploki

20 grami Kukurūzas ciete

3 grami Eļļa

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Grate the turnip on a fine grater. Grate or finely chop the peppers and chop the dill.

  2. Add the egg, chopped onion, garlic, grated turnip, paprika, salt and seasoning to the chicken mince.

  3. Heat a frying pan and brush it lightly with oil. Form round cutlets and place them in the pan.

  4. Reduce the heat to very low, cover the pan with a lid and fry/sauté the cutlets on both sides until cooked through. Add a little water if necessary.

nutritional_value

product_weight - 1535g.

serving_count - 8.0

1 serving_contains:

Kilokalorijas (Kcal) 186.9
percent_from_needed_in_day*
Ogļhidrāti (OH) 6.4g. 3%
Olbaltumvielas/Proteīni (OB) 31.8g. 64%
Tauki (T) 5.0g. 8%
calory_description
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