Delicious low-calorie recipes

Charming color, charming, thick taste and a great feeling of satiety with few calories!
serving_count:

ingredients

Pārslas Herkuless 5 graudu 500g

1 litri Ūdens

400 grami Ķirbis

350 grami Ziedkāposts

150 grami Sēnes (man šoreiz saldētas baravikas)

180 grami Kausētais siers “Dzintars Baltija”

60 grami Sīpols

20 grami Spināti

15 grami Dilles

15 grami Extra virgin olīveļļa

10 grami Ķiploki

Garšvielas pēc izvēles (es pieliku vēl arī kurkumu un kūpināto papriku)

preperation

  1. Put the sliced vegetables in a pot with water. Cook until ready. Keep an eye on the amount of water - you can discard it if you want it thicker, or add water if it seems too thick.

  2. Параллельно обжарьте на сковороде нарезанные грибы.

  3. Blend the sautéed vegetables, add the processed cheese, stir and blend again.

  4. Add the cooked mushrooms, spinach and dill. Bring to the boil.

  5. Blend the sautéed vegetables, add the processed cheese, stir and blend again.

nutritional_value

product_weight - 3260g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 388.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 50.4g. 17%
Olbaltumvielas/Proteīni (OB) 22.7g. 46%
Tauki (T) 13.7g. 22%
calory_description
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