Delicious low-calorie recipes
ingredients
Rīsi Valdo ekstra fasēti 1kg
80 grami Olu baltums
40 grami Saldinātājs (es izmantoju "Alulozi")
6 grami Kukurūzas ciete
1 tējkarote Citronu sula
Sāls šķipsniņa
Rīsi Valdo ekstra fasēti 1kg
250 grami Svaigais siers Ricotta Lago Maggiore 6%
150 grami Kulinārijas biezpiens "Baltais"
125 grami Avenes
16 grami Vaniļas cukurs (dr .Quther)
Saldinātājs
preperation
-
Preheat the oven to 160-170 °C.
-
Add a pinch of salt and lemon juice to the egg white and start to whisk at low speed. After a while, when the egg white has whisked into a light foam, add the sweetener and increase the whisk speed. Whip the egg whites to a stiff froth. Finally, add the cornstarch and stir gently into the egg white.
-
Spread the beaten egg white on a baking sheet or silicone mat (I recommend brushing it lightly with oil beforehand) and spread to a thickness of ~0,7 cm.
-
Place in the oven and bake for ~7-8 minutes. Be careful not to burn! (the meringue should be just a little "beige"). Remove and roll with all the baking paper while still warm and leave to cool.
-
Prepare the cream - add the Ricotta, vanilla sugar and sweetener to the culinary curd and whisk.
-
Spread the cream over the cooled meringue biscuit, place a raspberry in the centre and roll up into a roll.
nutritional_value
product_weight - 502g.
serving_count - 1.0
1 serving_contains:
Kilokalorijas (Kcal) 1169.7 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 17.0g. | 6% |
Olbaltumvielas/Proteīni (OB) 23.5g. | 47% |
Tauki (T) 6.0g. | 10% |
calory_description |