Delicious low-calorie recipes

An interesting combination for morning porridge, hearty and very tasty.
serving_count:

ingredients

Konservēti zaļie zirnīši Bonduelle 200g/130g

50 grami Kuskuss (vai citi graudaugi)

380 grami Ūdens

170 grami Kālis

80 grami Burkāns

35 grami Siers 10% (vai cits liess siers)

20 grami Saulē kaltēti tomāti

20 grami Spināti

Sāls, garšvielas pēc izvēles (es izmantoju: Adigejas sāli, kaltētus garšaugus, drupinātus ķiplokus)

preperation

  1. Peel the rutabaga, cut it into small pieces and grate the carrot.

  2. Pour 120 g boiling water over the couscous.

  3. Put the rutabaga in a pot with ~150g of water and cook.

  4. When the rutabaga is half soft, add the grated carrot, reduce the heat and cook until ready. Stir occasionally.

  5. Finally stir in the couscous, spinach and grated cheese.

nutritional_value

product_weight - 690g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 2787.6
percent_from_needed_in_day*
Ogļhidrāti (OH) 64.3g. 22%
Olbaltumvielas/Proteīni (OB) 22.3g. 45%
Tauki (T) 4.7g. 8%
calory_description
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