A calorie-dense but still healthy snack. Especially for our children, who are not into kcal counting.

ingredients

Pilngr. muslis Rimi ar datel.,kvin. 400g

120 grami Medus

100 grami Žāvētas dzērvenes

50 grami Pilngraudu auzu pārslas

50 grami Pekanrieksti (vai valrieksti)

50 grami Grauzdēti zemesrieksti ar sāli (vai lazdu rieksti, vai mandeles)

50 grami Ķirbju sēkliņas

50 grami Saulespuķu sēkliņas

30 grami Čia sēklas

20 grami Linsēklas

preperation

1. Chop the nuts and mix with the seeds and dried cranberries.

2. Add the honey and mix everything.

3. Form the biscuits on the baking tray (spoon the mixture into a metal ring and tamp).

4. Place in a preheated oven at 165 °C and bake/dry for ~20-25 minutes.