Delicious low-calorie recipes

This time, savoury muffins with Tofu cheese. And why not, if they're so delicious?
serving_count:

ingredients

Makaroni Dobele Nr.388 Filini Piccoli 500g

1 Ola

100 grami Olu baltums

240 grami Konservētās baltās pupiņas

60 grami Siers Tofu kūpināts (vai 50 g 10% siers, vai cits līdzvērtīgs siers)

30 grami Saulē kaltēti tomāti

10 grami Dilles

1 tējkarote Cepamais pulveris

Sāls, pipari, kaltēti ķiploki, garšaugi

preperation

  1. Whisk the egg, egg whites and beans into a smooth paste.

  2. Add grated cheese, chopped tomatoes, dill, salt, spices and baking powder.

  3. Pour the mixture into silicone moulds (I had 6) and bake in the oven at 175 °C for ~25 minutes.

nutritional_value

product_weight - 370g.

serving_count - 6.0

1 serving_contains:

Kilokalorijas (Kcal) 94.7
percent_from_needed_in_day*
Ogļhidrāti (OH) 8.0g. 3%
Olbaltumvielas/Proteīni (OB) 8.4g. 17%
Tauki (T) 3.0g. 5%
calory_description
Delicious low-calorie recipes This curd casserole will be the perfect way to lose those extra kilos in a delicious and worry-free way - it's very, very tasty and flour-free.
Delicious low-calorie recipes Healthy, delicious zucchini crepes (even those on a slimming diet can eat them -:)).
Delicious low-calorie recipes Flavourful, filling and delicious, these cheese muffins are perfect for breakfast and as a snack.