Delicious low-calorie recipes
ingredients
Salāti Spilva grila 530g
400 grami Vistas fileja (vai tītara fileja)
400 mililitri Kokosriekstu piens 17-19% (vai 10-15% saldais krējums)
449 grami Kartupeļi
400 grami Saldētu zirnīšu-burkānu maisījums
30 grami Zaļumi (dilles, pētersīļi)
30 grami Karrija pasta
15 grami Ķiploki
Jūsu mīļākās garšvielas
preperation
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Cut the chicken fillet into small pieces and fry in a frying pan with a minimum of oil, together with the garlic. Set aside.
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Peel the potatoes and cut them into small pieces, put them in a pan with a little water and sauté until half done.
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Add the green pea-carrot mixture, curry paste, coconut milk, salt, spices and sauté until ready.
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Add the chicken fillet pieces at the end.
nutritional_value
product_weight - 1522g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 386.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 28.6g. | 10% |
Olbaltumvielas/Proteīni (OB) 33.0g. | 66% |
Tauki (T) 15.6g. | 24% |
calory_description |