Delicious low-calorie recipes

Delicious, healthy, quick and easy to make.
serving_count:

ingredients

Ķiploku pulveris I Love Eco 49g

1 Ola

2 Vārītas olas

160 grami Kefīrs (2%)

130 grami Cukini

100 grami Vājpiena biezpiens

80 grami Milti (es izmantoju kukurūzas miltus)

52 grami Konservēts tuncis savā sulā

40 grami Zaļie lociņi

1 tējkarote Cepamais pulveris

Sāls, pipari

preperation

  1. Grate the zucchini, sprinkle it with a little salt and set aside to let the water drain off.

  2. Smash the boiled eggs. Chop the scallions.

  3. Blend the egg with the curd. Add the kefir, squeezed zucchini, scallions and tuna (without juice). Mix everything.

  4. Add the flour and baking powder and stir.

  5. Spoon the mixture into the tins and bake in a preheated oven at 175-180 °C for ~35-40 minutes.

nutritional_value

product_weight - 570g.

serving_count - 5.0

1 serving_contains:

Kilokalorijas (Kcal) 160.4
percent_from_needed_in_day*
Ogļhidrāti (OH) 15.0g. 5%
Olbaltumvielas/Proteīni (OB) 12.8g. 26%
Tauki (T) 3.8g. 6%
calory_description
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