Omelette with mushrooms and caraway cheese in a tortilla

Easy and quick to prepare, yet very filling and delicious, this omelette in a tortilla is a great option.
Number of servings:

ingredients

Maltā kafija Lofbergs Prezzo 500g

3 Nelielas olas

140 grams Olu baltums

1 Multigrain vai pilngraudu tortilja medium (62 g)

250 grams Sēnes (man šampinjoni)

150 grams Siers (man ķimeņu siers “Līgo”)

55 grams Sīpols

12 grams Ķiploks

5 grams Eļļa

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. First, cut the mushrooms, onion, and garlic, and fry them in a pan. Cool.

  2. Grate the cheese and cut the scallions.

  3. Beat the eggs with the egg white, salt and spices.

  4. Grease a frying pan with oil and place the tortilla in it (the edges of the tortilla will slightly curl up, forming a 'bowl').

  5. Place the sautéed mushrooms and grated cheese mixed with green onions on the tortilla.

  6. Pour the beaten egg mixture over the top, spread, put a lid on the pan and bake at a very low temperature until ready (~15 minutes until the middle is "set"). Remove from the heat and allow to cool slightly. You can also bake it in a deep tin in the oven.

Nutritional value

Finished product weight - 870g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 480.0
% of 1 day needed*
Carbohydrates (OH) 21.2g. 8%
Proteins (OB) 46.2g. 93%
Fat (T) 23.2g. 36%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Honey cake with lemon and caramel cream This time, I allowed myself not to count calories and made the cake in the traditional version. The taste is fantastic – simply wow!
Chicken Fillets, Zucchini, Bell Pepper Cutlets with Couscous Fantastically delicious, soft and tender cutlets. And also - an excellent source of protein.
Potato tarts with beetroot-feta cheese stuffing The recipe is simple and can be easily varied with different stuffings.