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rus Curd – Yoghurt Dessert with Strawberries
ingredients
Konservēti salāti Spilva Vīriešu zapte 370g
400 grams Ogas (zemenes)
380 grams Dabīgais jogurts "Skyr"
350 grams Kulinārijas biezpiens "Baltais"
180 grams Vājpiena biezpiens
25 grams Želantīns
120 grams Ūdens
Vaniļas esence/cukurs
Saldinātājs pēc izvēles
Konservēti salāti Spilva Vīriešu zapte 370g
300 grams Svaigas zemenes
15 grams Kukurūzas ciete
250 grams Ūdens (atkarībā, cik biezu/šķidru vēlaties)
Saldinātājs pēc izvēles
preperation
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First, pour cold water over the gelatin and leave it to swell.
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Finely chop the strawberries.
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Put both curds and yoghurt in a bowl. Add sweetener and blend into a smooth mixture.
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Add strawberries and dissolved gelatin, stir, pour into a mould, and place in the fridge to set (the curd-yoghurt mixture should be at room temperature!).
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Put the chopped strawberries and sweetener in a saucepan and cook. When done, I mashed them with a masher.
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Add cornstarch dissolved in water.
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Bring to the boil. Leave to cool. Nutritional value is given without strawberry sauce. Nutritional value of strawberry sauce per 100 g:Protein = 0,4 gCarbs = 6,2 gFats = 0,2 gCalories = 30
Nutritional value
Finished product weight - 1625g.
Number of servings - 4.0
1 A serving contains:
| Kilocalories (Kcal) 287.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 16.3g. | 6% |
| Proteins (OB) 50.0g. | 100% |
| Fat (T) 1.9g. | 3% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |
