Spicy Bean Couscous Salad with Chicken Breast

Time for some delicious, hearty salad again
Number of servings:

ingredients

Sezama sēklu eļļa ICA Asia 150 ml

200 grams Kūpināta vistas fileja

225 grams Konservētas sarkanās pupiņas

198 grams Paprika

100 grams Korejas burkāni

40 grams Pilngraudu kuskuss

60 grams Vārošs ūdens

50 grams Zaļie lociņi

20 grams Ķiploki

preperation

  1. Bring the water to a boil, then pour 40g of hot water over 40g of couscous. Cover the bowl with a plate and leave it aside.

  2. Drain the salt water from the beans and rinse them under cold water.

  3. Sagriež vistas fileju, papriku, zaļos lociņus, izspiež ķiplokus, sagriež smalkāk Korejas burkānus.

  4. Add the rinsed beans, the prepared couscous, and the spices to the vegetables.Mix everything and have a good appetite!

Nutritional value

Finished product weight - 893g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 291.0
% of 1 day needed*
Carbohydrates (OH) 28.3g. 10%
Proteins (OB) 23.5g. 47%
Fat (T) 9.0g. 14%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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