Delicious low-calorie recipes
ingredients
Makaroni Barilla Nr.5 Spaghetti 500g
2 Tortiljas (medium, 2×62 g)
3 Olas
120 grami 10% siers
100 grami Ķimeņu siers
30 grami Siers Džiuga (vai cits siers ar izteiktu garšu)
150 grami Garneles
50 grami Tomāti Cherry
30 grami Spināti
30 grami Zaļie lociņi
10 grami Ķiploki
Sāls, pipari
preperation
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Beat the eggs, add salt, grated cumin cheese and seasoning and pour into a heated frying pan lightly greased with oil.
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Place a tortilla on top and press gently. Bake at a very low temperature.
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Grate the 10% cheese and the 'Džiuga' cheese, cut the chives, halve the cherry tomatoes and chop the spinach leaves. Add your favourite spices and mix everything.
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When the omelette is fried, carefully turn it over with a wide spatula.
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Sprinkle half of the grated cheeses mixed with the scallions and spinach over the top. Place another tortilla on top and press it gently. Top it with the cleaned shrimps, cut tomatoes and sprinkle with the remaining cheese.
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Put the lid on the pan and bake until all the cheese melts.
nutritional_value
product_weight - 717g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 346.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 19.0g. | 7% |
Olbaltumvielas/Proteīni (OB) 32.0g. | 64% |
Tauki (T) 16.0g. | 25% |
calory_description |