Delicious low-calorie recipes
ingredients
Vaniļas cukurs Twins 30g
2 Olas
700 grami Pangasijas fileja (pirku saldētu)
160 grami Jaunais kāposts
100 grami Kālis
70 grami Burkāns
25 grami Ķiploki
50 grami Auzu (vai kviešu) klijas
1 ēd.k. Ķimenes
3 grami Eļļa
Sāls, pipari, garšvielas pēc izvēles
preperation
-
Grate the rutabaga and carrots on a fine grater.
-
Place the egg and half of the fish fillet, cut into small pieces, in a food processor and grind/blend all together. Repeat with the other egg and the remaining fish fillet.
-
Add garlic, grated rutabaga, carrots, salt and spices to the cutlet mass. Add oat bran (I also ground it in a coffee grinder).
-
Heat a frying pan and puff or grease it with a little oil. Form into round cutlets and place in the pan (can also be baked in the oven).
-
Turn the heat down to very low, put a lid on the pan and sauté the cutlets on both sides. Add a little water as necessary.
nutritional_value
product_weight - 1127g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 278.8 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 12.5g. | 5% |
Olbaltumvielas/Proteīni (OB) 33.2g. | 67% |
Tauki (T) 9.2g. | 15% |
calory_description |