Delicious low-calorie recipes

A tasty and easy-to-prepare pie that will provide at least 4 nutritious meals.
serving_count:

ingredients

Pilngraudu maltīte Graci Negantais sāļā 75g

3 Olas

1 pilngraudu lavaša "Prima food" (60 g)

300 grami Vājpiena kefīrs

200 grami Kūpināta vistas krūtiņa

200 grami Tomāti

100 grami Siers 10%

50 grami Puravi

45 grami Spināti

15 grami Dilles

18 grami Čilli pipars

1 tējkarote Cepamais pulveris

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Finely dice the chicken breast and tomatoes, grate the cheese and chop the greens. Cut the lavash into fine strips.

  2. Beat the eggs with the skimmed milk kefir, and add the diced breast, tomatoes, herbs, cheese and chilli.

  3. Add the sliced lavash and the baking powder. Mix everything, place in a tin, smooth and bake in a preheated oven at 175 °C for ~35-40 minutes.

nutritional_value

product_weight - 943g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 290.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 14.8g. 5%
Olbaltumvielas/Proteīni (OB) 30.2g. 61%
Tauki (T) 11.7g. 18%
calory_description
Delicious low-calorie recipes It's not really a recipe, but it's a delicious combination for breakfast. I've been making breakfast like this for a while and decided to keep this idea on my blog.
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