Delicious low-calorie recipes
ingredients
Musli ICA ar 50% augļu un riekstu 750g
12 Olas
750 grami Dabīgais jogurts
315 grami Milti (man bija 90 g pilngraudu kviešu milti + 75 g griķu milti + 75 g kukurūzas milti + 75 g zemesriekstu milti)
75 grami Kakao
21 grami Soda
Saldinātājs pēc vajadzības
Musli ICA ar 50% augļu un riekstu 750g
250 grami Upenes
15 grami Kukurūzas ciete
70 grami Ūdens
Saldinātājs pēc izvēles
Musli ICA ar 50% augļu un riekstu 750g
800 grami Kokosriekstu piens 18%,
620 grami RED melnā šokolāde bez cukura
Musli ICA ar 50% augļu un riekstu 750g
200 grami Piens 2%
25 grami Sausais piens
25 grami Kakao
8 grami Želatīns
Saldinātājs
Vanilīns
Saldinātājs pēc izvēles
preperation
-
Mix all dry ingredients.
-
Add the yoghurt and sweetener to the eggs and beat.
-
Mix the two masses, stir and pour into the tin.
-
Place in an oven preheated to 170-175 °C and bake for ~45 minutes. (The baking time depends on how big and deep your tin is. If the tin is smaller, the sponge will be thicker, so the baking time will be longer).
-
Cut off the "cap" of the sponge cake and cut it into three rounds of equal thickness. "The 'cap' is cut into pieces, placed on a baking sheet and dried at 100-120 °C for ~1 hour. Grind the dried pieces (they will be used to form the sides of the cake).
-
Pour the coconut milk into a saucepan and heat (but do not boil!).
-
Add the chocolate broken into pieces. Stir until the mixture is smooth.
-
Pour the liquid cream into a pastry bag, cool and place in the fridge.
-
Place the first sponge cake on the base. Surround the sponge cake with a pastry ring lined on the inside with an acetate sheet.
-
Place 1/2 of the blackcurrant jam (~150 g) in the middle of the sponge and squeeze the chocolate cream (~300 g) around it. Smooth and place the other biscuit on top, place the second half of the blackcurrant jam (~150 g) in the middle and squeeze the chocolate cream (~300 g) around it.
-
Place a third sponge on top and apply a layer of cream. Cover the cake tin with cling film (to prevent the cream from drying out).
-
Put the remaining cream ~200-250 g in the fridge. It will be used for the sides of the cake.
-
In the morning, prepare the glaze - pour 50 g milk into a bowl, add 8 g gelatine and leave to swell.
-
Pour the remaining 150 g of milk into the saucepan, add the 25 g of milk powder and stir to soften the milk powder slightly.
-
Add cocoa, sweetener, vanilla and, stirring with a pastry brush, heat and bring to a boil until the mass thickens slightly.
-
Stir the swollen gelatine into the hot cocoa mass until it dissolves and the cocoa icing is smooth. Pass through a strainer and set aside to cool (cover the icing with cling film so that it touches the warm mass - this will prevent a film from forming on the icing as it cools).
-
Wait until the icing has cooled to 30-32 °C and then pour it on the cold cake just out of the fridge. Place back the cake in the fridge to set the icing.
-
When the icing has set, take the cake out of the fridge, and remove the pastry ring and acetate sheet.
-
Spread the cream on the sides of the cake, smooth it out and cover with the crumbs of the crumbled sponge cake.
-
Decorate as you like. I found it very elegant without any extra decorations.
nutritional_value
product_weight - 3200g.
serving_count - 12.0
1 serving_contains:
Kilokalorijas (Kcal) 553.6 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 42.3g. | 15% |
Olbaltumvielas/Proteīni (OB) 20.0g. | 41% |
Tauki (T) 34.0g. | 53% |
calory_description |