Delicious low-calorie recipes

I love summer because there are lots of local berries and fruit!
serving_count:

ingredients

Himalaju sāls Rimi rozā smalkais 500g

2 Olas

100 grami Olu baltums

190 grami Persiki

170 grami Vājpiena biezpiens

105 grami Milti (es izmantoju kukurūzas miltus)

45 grami Whey proteīns (man ar vaniļas garšu)

5 grami Extra virgin olīvu eļļa

1 tējkarote Cepamais pulveris

Sāls šķipsniņa

Saldinātājs pēc ieskatiem

preperation

  1. Beat the eggs with the curd, sweetener, baking powder and vanilla.

  2. Add the flour and protein. Stir the peaches, cut into small pieces, into the batter.

  3. Spoon the batter into the preheated waffle pan and bake until ready. Or bake in a regular pan under a lid, at a very low temperature.

nutritional_value

product_weight - 725g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 355.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 33.0g. 11%
Olbaltumvielas/Proteīni (OB) 36.7g. 74%
Tauki (T) 7.4g. 12%
calory_description
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Delicious low-calorie recipes Buckwheat with minced meat, almost like in my childhood, but much tastier and healthier.