Delicious low-calorie recipes

A light vegetable soup, perfect for a sunny summer day.
serving_count:

ingredients

Eļļa Amphora saulespuķu 1l

1 litri Ūdens

2 Dārzeņu buljona kubiki

900 grami Ziedkāposts

400 grami Zirnīšu–burkānu maisījums (saldēts)

200 grami Jaunais kāposts

200 mililitri Saldais krējums (10%)

20 grami Ķiploks

Sāls, garšvielas pēc izvēles

preperation

  1. Place the stock to boil. Meanwhile, chop the cauliflower and cabbage and add them to the stock. Add the garlic, salt and spices.

  2. Sauté the green peas and carrots separately.

  3. When the cabbage is ready, blend it with a blender.

  4. Add the sweet cream, the sautéed green peas and carrots. Bring to the boil and cook for ~5-7 minutes.

nutritional_value

product_weight - 3265g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 267.9
percent_from_needed_in_day*
Ogļhidrāti (OH) 30.0g. 10%
Olbaltumvielas/Proteīni (OB) 17.3g. 35%
Tauki (T) 8.3g. 13%
calory_description
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