Delicious low-calorie recipes

When the forest is full of chanterelles it's a must to make something out of them, like a delicious soup.
serving_count:

ingredients

Zirņu zupa ar cūkgaļu Rimi 470g

1 litri Ūdens

180 grami Kausētais siers “Dzintars Baltija”

455 grami Sviesta ķirbis

364 grami Ziedkāposts

308 grami Cukini

100 grami Sīpols

100 grami Tomāts

70 grami Puravs

50 grami Zaļumi (dilles, pētersīļi, spināti)

50 grami Graudaugi (man pērļu kuskuss)

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Chop the onion, cut the chanterelles, and fry in a pan.

  2. Cut all the vegetables.

  3. Put the sliced pumpkin in a pot of boiling water first (as it is the hardest of the vegetables). And boil for ~10 minutes.

  4. Then add the rest of the vegetables, salt, spices and cook until soft.

  5. Add the chanterelles with onions and the processed cheese. Cook for ~10 minutes and add the greens.

nutritional_value

product_weight - 2900g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 346.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 50.7g. 17%
Olbaltumvielas/Proteīni (OB) 19.3g. 39%
Tauki (T) 9.0g. 14%
calory_description
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