Delicious low-calorie recipes

This is another variation of a delicious pie with pears and blue cheese. It's simply delicious, and I definitely recommend you try it!
serving_count:

ingredients

Zaļie griķi Rimi negrauzdēti 800g

1 Ola

180 grami Vājpiena kefīrs

70 grami Auzu pārslas

1 tējkarote Cepamais pulveris

Saldinātājs pēc izvēles

Zaļie griķi Rimi negrauzdēti 800g

2 Olas

90 grami Olu baltums

130 grami Bumbieris

180 grami Vājpiena biezpiens

100 grami Dabīgais jogurts

65 grami Zilais siers "Dor Blue"

30 grami Kukurūzas ciete

Vaniļa

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preperation

  1.  Add the egg, kefir and sweetener to the oatmeal and leave to swell for ~20 minutes.

  2. Cut the pear and blue cheese into small cubes.

  3. Prepare the filling: add the egg white, curd, yoghurt, cornstarch, and sweetener to 2 eggs and beat until smooth.

  4. Pour the swollen oat mixture into the baking tin and spread it out.

  5. Arrange the pear and cheese pieces on top and pour over the prepared egg-cream-yoghurt mixture.

  6. Place in the oven at ~170 °C and bake for ~40-45 minutes (until the top is lightly browned).

nutritional_value

product_weight - 870g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 307.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 24.0g. 8%
Olbaltumvielas/Proteīni (OB) 24.0g. 48%
Tauki (T) 12.0g. 19%
calory_description
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