Delicious low-calorie recipes

ingredients
Augļu tēja Loyd aveņu un zemeņu 20x2g
1 Ola
250 grami Milti
125 grami Sviests
2 ēd.k. Auksts ūdens (vai piens)
Sāls šķipsniņa
Augļu tēja Loyd aveņu un zemeņu 20x2g
250 grami Kūpināta vistas fileja
125 grami Siers Mocarella 24% (rīvēts)
50 grami Siers Dorblue
80 grami Konservētas zaļās olīves
80 grami Sīpols
40 grami Saulē kaltēti tomāti
25 grami Pētersīļi
10 grami Ķiploki
5 grami Eļļa
Augļu tēja Loyd aveņu un zemeņu 20x2g
5 Olas
200 mililitri Saldais krējums 30%
200 grami Skābais krējums 20%
Sāls, garšvielas pēc izvēles
preperation
-
First, prepare the tart dough: add the cold butter, cut into small pieces, to the flour with a pinch of salt. Knead everything into fine crumbs. Add 20 g of cold water and knead the dough.
-
Place the dough in the tart tin, prick the bottom with a fork, and place in the fridge while you prepare the filling.
-
Chop the onion and garlic and fry them in 5 g of oil in a pan. Leave to cool.
-
Halve the olives, cut the sun-dried tomatoes, chicken and herbs into small pieces and mix. Cut the Dor Blue cheese into small pieces.
-
Make the topping: beat the eggs, add the sweet and sour cream, salt and spices to your taste.
-
Take the tin with dough out of the fridge. Place 1/2 of the mozzarella cheese on the bottom, top with the filling and the cut Dor Bleu cheese. Sprinkle the remaining mozzarella cheese over the top.
-
Pour the egg and cream mixture over the top and bake it in the oven at 180 °C for ~35 minutes (or until browned on top).
nutritional_value
product_weight - 1350g.
serving_count - 6.0
1 serving_contains:
Kilokalorijas (Kcal) 750.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 37.2g. | 13% |
Olbaltumvielas/Proteīni (OB) 27.0g. | 54% |
Tauki (T) 54.0g. | 84% |
calory_description |