Thai curry with chicken is more valuable in terms of protein per portion.

ingredients

Maltā kafija Jacobs Kronung bez kofeīna 250g

400 grami Vistas vai tītara fileja

232 grami Cukini

324 grami Ķirbis (vai jebkurš cits dārzenis)

306 grami Paprika

265 grami Konservēti turku zirņi (noliets šķidrums)

110 grami Sīpols

30 grami Spināti

30 grami Ingvera sakne

22 grami Ķiploks

20 grami Karrija pasta

200 mililitri Saldais krējums (10%)

1 Laims

15 grami Eļļa

Garšvielas pēc izvēles

Sāls pēc nepieciešamības

preperation

1. Chop the onion, garlic and ginger—place in a pan with heated oil (10 g). Add the chicken fillets, cut into pieces and stir-fry.

2. Cut the zucchini, pumpkin and bell peppers into small pieces. Add them to the onion, garlic and meat in the pan. Bake/sauté them until ready.

3. Add the chickpeas, coconut milk, curry paste and spices. Sauté for ~10 minutes. Add the spinach and sauté for another ~10 minutes.

4. In the end, sprinkle with lime juice.