Delicious low-calorie recipes

I had a piece of pumpkin and some cheese. I baked them into delicious muffins.
serving_count:

ingredients

Cepumi Gullon Fibra Diet Nature 170g

3 Olas

400 grami Ķirbis

125 grami Siers ar kaņepju sēklām

100 grami Kefīrs (2%)

80 grami Milti (es izmantoju kukurūzas miltus)

30 grami Saulē kaltēti tomāti

15 grami Dilles

15 grami Ķiploki

8 grami Pētersīļi

1 tējkarote Cepamais pulveris

Sāls, pipari pēc garšas

preperation

  1.  Preheat the oven to ~175 °C.

  2. Grate the pumpkin on a fine grater.

  3. Add the eggs, finely chopped sun-dried tomatoes and the remaining ingredients and mix well.

  4. Place the batter in the muffin tins.

  5. Place in the oven and bake for ~40 minutes.

nutritional_value

product_weight - 856g.

serving_count - 10.0

1 serving_contains:

Kilokalorijas (Kcal) 118.6
percent_from_needed_in_day*
Ogļhidrāti (OH) 10.0g. 4%
Olbaltumvielas/Proteīni (OB) 9.4g. 19%
Tauki (T) 4.1g. 7%
calory_description
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