Delicious low-calorie recipes

Sinlessly, delicious, healthy and filling!
serving_count:

ingredients

Mērce I Love Eco salsa 300g

400 grami Mazās vistas filejas

430 grami Jaunais kāposts

377 grami Kālis

171 grami Paprika

152 grami Burkāns

53 grami Sīpols

52 grami Puravs

40 grami Kuskuss

15 grami Ķiploki

15 grami Sakapāts ingvers

5 grami Extra virgin olīveļļa

Kurkuma, karijs, asā paprika

Sāls

preperation

  1. Cut the chicken fillets into strips and fry them in a preheated frying pan in 5g of oil.

  2. Cut all the vegetables, put them in a pot with ~1 litre of water. Add salt, spices to taste. Cover with a lid and stew over medium heat.

  3. When the vegetables are almost ready, add the fried chicken strips and the couscous (add a little water if necessary so that the couscous swells) and sauté for a few more minutes.

nutritional_value

product_weight - 2451g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 563.6
percent_from_needed_in_day*
Ogļhidrāti (OH) 56.7g. 19%
Olbaltumvielas/Proteīni (OB) 49.1g. 99%
Tauki (T) 13.5g. 21%
calory_description
Delicious low-calorie recipes Lovely colour, delightful, rich taste and great satiety with low calories! 
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