Delicious low-calorie recipes

A delicious lentil bread with excellent nutritional value.
serving_count:

ingredients

Ābolu etiķis Rimi 6% 400ml

2 Olas

200 grami Sarkanās lēcas (izmērcētas ūdenī vismaz 2 stundas)

70 grami Dabīgais jogurts

70 grami Rīvēts siers (man 10%)

60 grami Smalki sarīvēts burkāns

50 grami Saulē kaltēti tomāti, smalki sagriezti

40 grami Olīvas, smalki sagrieztas (man zaļās)

20 grami Auzu klijas

15 grami Ķiploki

10 grami Pētersīļi, smalki sakapāti

1 tējkarote Cepamais pulveris

1 tējkarote Sāls

Pipari pēc garšas

preperation

  1. Preheat the oven to 175 °C.

  2. Place the soaked lentils, eggs and yoghurt in a blender or food processor. Blend until smooth.

  3. Pour the mixture into a large bowl, add the remaining ingredients and mix well

  4. Pour the mixture into the baking tin and spread it.

  5. Bake for 55-60 minutes until the bread has risen and a wooden skewer comes out clean when poked.

  6. Allow the bread to cool completely. 

nutritional_value

product_weight - 837g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 331.5
percent_from_needed_in_day*
Ogļhidrāti (OH) 35.5g. 12%
Olbaltumvielas/Proteīni (OB) 25.0g. 50%
Tauki (T) 6.0g. 10%
calory_description
Delicious low-calorie recipes I like mushrooms, so I made a delicious and hearty porcini soup! 
Delicious low-calorie recipes When you want something spicy, make this pizza.
Delicious low-calorie recipes Omelettes are always a great for breakfast. Here's a delicious variation with pumpkin.