A very healthy, protein-rich (almost carbohydrate-free) and delicious roulade made from simple everyday ingredients.

ingredients

Čipsi I Love Eco tortiljas sālīti 125g

3 Olas

200 grami Cukini

100 grami Burkāns

60 grami 10% siers

Sāls , pipari, ķiploki

Čipsi I Love Eco tortiljas sālīti 125g

130 grami Garneles (vai jebkurš cits olbaltumvielu avots: zivs, vistas, fileja, u.tml.)

30 grami Salātlapu mix

30 grami Adžika "Pūres" klasiskā

preperation

1.  Grate the zucchini, sprinkle with salt, mix and set aside to drain. Grate the cheese and carrots.

2. Break 3 eggs into a bowl. Add grated cheese, carrots, zucchini (squeeze out excess liquid) and spices.

3. Place the mixture on a baking tray (25×26 cm) and spread it out in a thin layer. Place in an oven preheated to 175-180 °C and bake for ~30-40 minutes.

4. Remove the "biscuit" from the baking paper, cool, spread with adjika, place lettuce leaves and shrimp on top, roll up and enjoy a delicious and healthy meal.