Tuna sandwich with avocado and trout

For a delicious and protein-rich breakfast.
Number of servings:

ingredients

Tēja Loyd Pyramids augļu meža ogu garša 40g

2 Olas

240 grams Konservēts tuncis savā sulā

80 grams Avocado

60 grams Mazsālīta forele

5 grams Linsēklas

5 grams Dilles

1 tējkarote Cepamais pulveris

Sāls, pipari

preperation

  1. Put the eggs, tuna (with all the liquid) in a bowl, add salt and spices as needed and beat until smooth. Add the baking powder, linseed and chopped dill.

  2. Pour the mixture into the mould and place it in an Airfryer at 175 °C for ~12 minutes. Or in the microwave at 800 W (~6-7 minutes). You can also cook in the oven.

  3. Remove, cool and cut in half. Place the mashed ripe avocado on both halves and top with the trout slices.

Nutritional value

Finished product weight - 405g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 267.0
% of 1 day needed*
Carbohydrates (OH) 2.1g. 1%
Proteins (OB) 27.0g. 54%
Fat (T) 17.0g. 27%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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