Corn Porridge with Pumpkin and Blue Cheese

Good morning this morning! And it will be even better if you have breakfast with such a delicious porridge.
Number of servings:

ingredients

Garšvielu maisījums Anniņa 50g

250 grams Ķirbis

60 grams Kukurūzas putraimi

20 grams Zilais pelējuma siers “Dorblu” ( vai jebkurš cits siers)

180 grams Ūdens (vai augu piens)

150 grams Ūdens

Sāls šķipsniņa

preperation

  1. Peel and cut the pumpkin into small pieces.

  2. Liek katliņā, pievieno 150 g ūdeni’, sāli un liek vārīties. Kad ķirbis kļuvis pusmīksts, pievieno kukurūzas putraimus un vai nu papildus ūdeni 150-180 g, jāskatās, pēc ķirbja, cik tas pats ir “sulīgs”, vai mandeļu pienu . Un maisot vāra gatavu.

  3. Stir chopped cheese pieces into the porridge. P.S. Nutritional value is given for preparation with water. Nutritional value when prepared with 180 g of almond milk Alpro: OB = 12.6 g, OH = 56.3 g, T = 10.5 g, Kcal = 385

Nutritional value

Finished product weight - 660g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 2277.0
% of 1 day needed*
Carbohydrates (OH) 52.0g. 18%
Proteins (OB) 11.7g. 24%
Fat (T) 8.5g. 14%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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