Vegetable Stew with Chicken Breast and Curry

A simple, yet incredibly delicious and filling dish with excellent nutritional value.
Number of servings:

ingredients

Nūdeles Knorr ar Boloņas mērci 59g

1 litri Ūdens

800 grams Vistas fileja

690 grams Ķirbis (vai cits dārzenis, ja negaršo ķirbis)

455 grams Selerijas sakne

287 grams Kālis

170 grams Krēmsiers “Philadelphia light”

30 grams Karrija pasta

30 grams Spināti

20 grams Dilles

15 grams Ķiploki

5 grams Eļļa

Garšvielas pēc izvēles

Sāls

preperation

  1. Cut the chicken breast into small pieces and sauté it in a pan with garlic (I marinated the breast the day before in adjika and grain mustard).

  2. Chop the pumpkin, celery, and rutabaga. Place them in a pot of boiling water.

  3. Sauté the vegetables until tender.

  4. Add the fried chicken breast, curry paste, cream cheese, and spinach with dill, and sauté for another 5 minutes or so.

Nutritional value

Finished product weight - 2616g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 462.0
% of 1 day needed*
Carbohydrates (OH) 39.3g. 14%
Proteins (OB) 55.0g. 111%
Fat (T) 12.8g. 20%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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