Delicious low-calorie recipes

A very tasty snack without sugar and sweeteners.
serving_count:

ingredients

Maltā kafija Lavazza oro 500g

150 grami Melnā šokolāde "RED" bez cukura

50 grami Dateles

50 grami Aprikozes

45 grami Zemesrieksti (apgrauzdēti)

30 grami Rīsu galetes

preperation

  1. In a food processor, grind the rice galettes and (not into powder!).

  2. Roast the peanuts in a pan (or with pulses in the microwave) and chop them finely.

  3. If the dried dates and apricots are not soft, pour hot water over them and leave for ~20 minutes.

  4. Blend the soaked dates and apricots with a blender. Mix the two masses (a sticky mass is formed).

  5. Melt the chocolate (either in a hot water bath or in the microwave) and add to the dry ingredients.

  6. Mix everything and spread on a baking paper ~1 cm thick. Or roll into balls.

  7. Place in the fridge to harden.

  8. Remove from the fridge and cut the tasty mixture into the desired sizes. The sweets must be stored in the fridge.

nutritional_value

product_weight - 325g.

serving_count - 6.0

1 serving_contains:

Kilokalorijas (Kcal) 148.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 19.0g. 7%
Olbaltumvielas/Proteīni (OB) 4.0g. 8%
Tauki (T) 8.2g. 13%
calory_description
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