Delicious low-calorie recipes
ingredients
Makaroni Dobele Maccheroni lisci Nr.103 500g
1500 grami Ūdens
400 grami Malta vistas fileja
400 grami Selerijas sakne vai kālis vai ķirbis
294 grami Brokolis
120 grami Paprika
110 grami Burkāns
50 grami Sīpols
8 grami Ķiploks
180 grami Kausētais siers “Dzintars Baltija”
50 grami Pērļu kuskuss (vai jebkuri citi graudaugi)
15 grami Extra virgin eļļa
Sāls, pipari, lauru lapas
Dilles
preperation
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Chop the onion and garlic, place in a hot pan and stir-fry in oil .
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Add salt and pepper to the ground meat and mix.
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Boil the water in a pot. Peel the celery, cut the carrot into thin slices. Cut the peppers. Divide the broccoli into rosettes. Cut the celery into small cubes and put the first (as the hardest vegetable) in the pot.
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When the celery has cooked slightly, add the sliced carrot.
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Make meatballs from the ground meat and add to the pot. Add salt and spices to taste.
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Cook for about 10 minutes, add the pearl couscous, paprika, fried onions and garlic.
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Boil and add the broccoli and melted cheese at the end.
nutritional_value
product_weight - 3340g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 318.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 22.0g. | 8% |
Olbaltumvielas/Proteīni (OB) 35.0g. | 70% |
Tauki (T) 10.5g. | 17% |
calory_description |