Delicious low-calorie recipes

On weekends, not only pancakes but also delicious pumpkin waffles are suitable.
serving_count:

ingredients

Rīsi I Love Eco basmati 1kg

2 Olas

180 grami Vājpiena biezpiens

120 grami Svaigs ķirbis (jau sarīvēts)

90 grami Pilngraudu auzu pārslas

60 grami Kefīrs (2%)

6 grami Extra virgin eļļa

1 tējkarote Cepamais pulveris

Sāls šķipsniņa

Vaniļa

Saldinātājs pēc vajadzības

preperation

  1. Blend eggs with oatmeal, cottage cheese, kefir, sweetener, a pinch of salt, baking powder and vanilla.

  2. Add grated pumpkin and mix everything.

  3. Spoon the batter into a heated waffle pan and bake waffles or bake in a regular pan under the lid like pancakes, at a very low temperature.

nutritional_value

product_weight - 566g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 391.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 31.0g. 11%
Olbaltumvielas/Proteīni (OB) 31.0g. 62%
Tauki (T) 14.0g. 22%
calory_description
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