Delicious low-calorie recipes

One of the dishes you can eat without remorse - a great puree soup, soft, smooth as silk and very tasty!
serving_count:

ingredients

Musli Rimi Extra Triple Choco 375g

1 litri Ūdens

984 grami Ķirbis (muskata)

790 grami Ziedkāposts

400 mililitri Konservētas baltās pupiņas (vai turku zirņi)

400 grami Kokosriekstu piens

78 grami Sīpols

18 grami Ķiploks

Garšaugu sāls, ķiplokpipari, garšvielas pēc izvēles

preperation

  1. Peel and cut the pumpkin, and divide the cauliflower into rosettes. Chop the onion and garlic. Place the vegetables in a saucepan, add the water, season and simmer until tender.

  2. Blend the vegetables with a blender, add the coconut milk and boil, stirring. Add the canned beans (drain any excess liquid before adding the beans). Bring to the boil again.

nutritional_value

product_weight - 3695g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 378.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 36.0g. 12%
Olbaltumvielas/Proteīni (OB) 18.0g. 36%
Tauki (T) 21.4g. 33%
calory_description
Delicious low-calorie recipes Delicious apple pie with cinnamon.
Delicious low-calorie recipes A calorie-dense but still healthy snack. Especially for our children, who are not into kcal counting.
Delicious low-calorie recipes It is a simple, delicious and filling dish. And if your goal is to lose weight, this is a meal you must make!