Delicious low-calorie recipes

Easy to cook and delicious oat flake waffles.
serving_count:

ingredients

Kviešu milti Herkuless īpašie 1kg

2 Olas

200 grami Piens 2%

150 grami Pilngraudu auzu pārslas

112 grami Banāns

30 grami Zemesriekstu sviests bez cukura (vai 55 g žāvētas dzērvenes)

1 tējkarote Cepamais pulveris

Sāls šķipsniņa

Vaniļa

Saldinātājs pēc vajadzības

preperation

  1. Beat the eggs with the milk, peanut butter, baking powder and vanilla. Leave to swell slightly.

  2. Place the batter in a preheated waffle pan and bake until ready. Or bake in a regular frying pan under a lid, at a very low temperature.

nutritional_value

product_weight - 602g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 270.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 30.0g. 10%
Olbaltumvielas/Proteīni (OB) 12.7g. 26%
Tauki (T) 10.5g. 17%
calory_description
Delicious low-calorie recipes A tasty and easy-to-prepare pie that will provide at least 4 nutritious meals.
Delicious low-calorie recipes Lavash pie with fruit or berries is one of my most frequent treats because it's quick and easy to make and always works!
Delicious low-calorie recipes I haven't had such a delicious omelette for a long time.