Delicious low-calorie recipes
ingredients
Olīvas I Love Eco 370g/215g
2 Olas
350 grami Cukurs
280 grami Augstākā labuma kviešu milti
250 mililitri Alus "Guiness"
250 grami Sviests
100 grami Kakao
100 mililitri Kefīrs 3,2 %
16 grami Vaniļas cukurs
5 grami Soda
Olīvas I Love Eco 370g/215g
5 Olas
200 grami Cukurs
200 grami Augstākā labuma kviešu milti
90 grami Karamele (recepte zemāk)
80 mililitri Eļļa
50 grami Kukurūzas ciete
50 mililitri Auksts ūdens
10 grami Vaniļas cukurs
2 tējkarote Cepamais pulveris
1 tējkarote Kardamons
Olīvas I Love Eco 370g/215g
3 Olu baltumi (130 g)
200 grami Cukurs
100 grami Lazdu rieksti (grauzdēti)
1 ēd.k. Kartupeļu ciete (28 g)
Olīvas I Love Eco 370g/215g
300 grami Cukurs
300 mililitri Saldais krējums 35%
60 grami Sviests
Olīvas I Love Eco 370g/215g
600 grami Mango
75 grami Marakuja
70 grami Cukurs
70 grami Ūdens
20 grami Pektīns
Olīvas I Love Eco 370g/215g
500 grami Krēmsiers "Mascarpone"
400 grami Vārīts iebiezinātais piens
200 grami Krēmsiers “Philadelphia light”
150 grami Sviests
20 grami Pūdercukurs
Olīvas I Love Eco 370g/215g
250 grami Krēmsiers "Mascarpone"
100 grami Saldais krējums 35%
20 grami Pūdercukurs
10 grami Vaniļas cukurs
Olīvas I Love Eco 370g/215g
150 grami Kafija
15 grami Kļavu lapu sīrups
preperation
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Put butter cut into pieces (250 g) and 250 g of Guinness beer in the pot.
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Heat until the butter is completely melted. Add 350 g sugar, 10 g vanilla sugar and 100 g sifted cocoa powder. Stir everything together and bring to the boil.
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In a separate bowl, mix 2 eggs and 100 ml of kefir. Add the beer "mass". Mix everything.
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In a separate bowl, sift 280 g of flour and mix with 1 teaspoon of soda.
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Gradually add flour mixed with soda to the "wet" ingredients. Mix everything and get a not-too-thick dough.
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Pour the batter into the tin and bake in a preheated oven at 160 °C for ~45 minutes.
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Separate the egg whites from the yolks, add a pinch of salt and whisk to a stiff froth.
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Add the oil, water, sugar, caramel, vanillin, sifted flour, cornstarch, baking powder and 1 teaspoon cardamom to the egg yolks.
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Gradually add the whisked egg whites. Mix thoroughly, stirring from the bottom up (to avoid stirring in air).
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Put in a preheated 160 ° C oven and bake for 40-45 minutes.
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Whisk the egg whites, gradually adding sugar, into a thick, shiny foam.
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Add the chopped roasted nuts and stir in the potato starch.
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Put in a preheated to 90 ° C oven and bake for ~1 hour 20-30 minutes. Remove and set aside to cool.
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Place the sugar in a heavy-bottomed saucepan and heat over medium heat. Do not stir at first, but when the sugar is melted to a syrup at the bottom, stir it with a wooden or silicone spatula to help it melt completely.
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Add room temperature butter (do this carefully as temperatures vary and the caramel will foam). Then gradually add the very HOT (but not boiled) cream. Stir for ~30 seconds and set aside to cool.
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Peel and cut the mango into smaller pieces, halve the passion fruit, remove the flesh and add to the mango.
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Put both fruits in a saucepan and add sugar, water, and pectin. Mix everything, cook, and set aside to cool.
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Place the soft (room temperature) butter (150 g) in a bowl, add the cooked condensed milk and sugar and whisk.
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Add the Mascarpone cream cheese (500 g) - and mix both masses with a silicone pastry spatula. Then mix everything with the mixer at low speed. Do not get excited about whisking - whisk minimally only to mix the two masses. Put the cream in a pastry bag and leave it in the fridge for at least 4-5 hours to stabilise.
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All products must be cold right out of the fridge!!!
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Beat the mascarpone cream cheese with the powdered sugar (20 g). Add the sweet cream and whip for ~5 minutes.
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Put the cream in a pastry bag and leave it in the fridge for at least 4-5 hours to stabilise.
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Place the first (chocolate) sponge cake on a firm base (as the cake will be heavy) and soak it in sweet coffee (50 g). Place a metal pastry ring around the sponge, lined on the inside with an acetate sheet. Using a pastry bag, squeeze caramel cream (300 g) in a circle around the edge of the sponge and fill the middle with salted caramel (~ 300 g). Spread.
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Place a caramel sponge cake on top, squeeze caramel cream (300 g) around the edge and place mango-maracuja jam (~500 g) in the middle.
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Place the meringue on top and spread the remaining caramel (300g) over it.
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Place the chocolate sponge cake on top and squeeze the remaining caramel cream (350-400 g) over it.
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Place the caramel sponge cake on top and soak it in coffee. Cover the cake with cling film and place in the fridge overnight.
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In the morning, remove the cake from the fridge, remove the metal pastry ring and the acetate plate.
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Using a pastry bag, spread the white Mascarpone cream on the cake, spread it very thinly and put the cake back in the fridge for ~20 min., (this is to prevent the crumbs from sticking to the cake when applying the second layer of cream).
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Take the cake out of the fridge and cover it with another layer of cream. Decorate to your heart's content. I decorated it with white cream roses and chocolate butterflies. In the middle, a white chocolate basket filled with mango-passionfruit jam and Mascarpone cream.
nutritional_value
product_weight - 4334g.
serving_count - 16.0
1 serving_contains:
Kilokalorijas (Kcal) 1021.6 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 118.8g. | 40% |
Olbaltumvielas/Proteīni (OB) 14.4g. | 29% |
Tauki (T) 55.3g. | 85% |
calory_description |