Delicious low-calorie recipes

A wonderful curd casserole - so delicious!
serving_count:

ingredients

Kakao Van Extra 75g

1 Ola

180 grami Vājpiena kefīrs

70 grami Auzu pārslas

1 tējkarote Cepamais pulveris (3 g)

Saldinātājs pēc izvēles

Kakao Van Extra 75g

2 Olas

250 grami Persiki (vai citi augļi/ogas)

200 grami Dabīgais jogurts “Actifeel Greek style”

180 grami Vājpiena biezpiens

30 grami Kukurūzas ciete

Vaniļa

Saldinātājs pēc izvēles

preperation

  1. Put the egg, oats, kefir, sweetener, and baking powder in a bowl. Mix everything and let it swell slightly. Cut the peaches into thin strips.

  2. Put 2 eggs in another bowl. Add the yoghurt, curd, vanilla, and sweetener and beat until smooth. Add the cornstarch. Add the peaches and mix.

  3. Place the swollen rolled oats in the bottom of the tin, spread them out and carefully pour the filling mixture over the top. Even out.

  4. Place in a preheated oven at 165-170 °C and bake for ~40 minutes.

nutritional_value

product_weight - 1078g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 266.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 27.0g. 9%
Olbaltumvielas/Proteīni (OB) 23.0g. 46%
Tauki (T) 6.5g. 10%
calory_description
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