Delicious low-calorie recipes

A healthy spread. Great on bread, in wraps, etc.
serving_count:

ingredients

Amaranta sēklas Rimi GreatLife 400g

250 grami Svaigais siers Ricotta Lago Maggiore 6%

160 grami Konservēts tuncis savā sulā

100 grami Marinēts gurķis

20 grami Dilles

Sāls, pipari, citronpipari

preperation

  1. Drain the excess liquid from the tuna, chop the dill and grate the pickled cucumber.

  2. Mix all ingredients and add salt, pepper, and lemon pepper to taste.

nutritional_value

product_weight - 528g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 184.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 7.0g. 3%
Olbaltumvielas/Proteīni (OB) 21.3g. 43%
Tauki (T) 8.1g. 13%
calory_description
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