Wholemeal bread with cottage cheese and seeds

Protein-rich bread.
Number of servings:

ingredients

Sasmalcināti tomāti Melissa savā sulā 390g

2 Olas

200 grams Alma Koodjust mājas siers 0,1% (jeb 0,5% biezpiens)

170 grams Pilngraudu auzu pārslas

30 grams Sēkliņu mix

1 tējkarote Cepamais pulveris

1 tējkarote Sāls

Garšvielas, garšaugi pēc jūsu izvēles

30 grams Sēkliņas apviļāšanai

preperation

  1. Place all the ingredients in a bowl and mix. Set aside for ~10-15 minutes.

  2. Divide the mixture into 5 equal parts and, using wet hands, form elongated buns. Then, roll them in the seed mix.

  3. Bake in the oven at 180 °C for ~30-40 minutes.

Nutritional value

Finished product weight - 510g.

Number of servings - 5.0

1 A serving contains:

Kilocalories (Kcal) 252.0
% of 1 day needed*
Carbohydrates (OH) 24.0g. 8%
Proteins (OB) 15.0g. 30%
Fat (T) 10.0g. 16%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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