Large omelette/casserole with broccoli, cauliflower and cheese

Those on a meat-free diet will love this delicious, filling, protein-rich omelette.
Number of servings:

ingredients

Garšviela Maggi Idea vista krējuma mērcē 30g

3 Olas

700 grams Olu baltums

400 grams Ziedkāposts

240 grams Brokolis

150 grams 10% siers

70 grams Zaļie lociņi

Ķiploki, pipari, sāls

preperation

  1. Divide the cauliflower and broccoli into small rosettes. Put them in boiling water and scald them lightly. Drain and place the vegetables in a baking tin.

  2. Whisk the eggs with the egg white, salt and spices in a bowl. Add the sliced scallions, squeezed garlic and grated cheese. Mix everything and pour over the vegetables.

  3. Bake in a preheated oven at 180 °C for ~30-35 minutes.

Nutritional value

Finished product weight - 1855g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 355.0
% of 1 day needed*
Carbohydrates (OH) 10.9g. 4%
Proteins (OB) 45.2g. 91%
Fat (T) 14.1g. 22%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Rice porridge with cheese Porridge can really be so different and so delicious! I admit, I like two "unhealthy" cheeses - Dorblu cheese with mold and Jug cheese. The good thing is that you do not have to give them up, because sometimes only 10 g is enough to give the food a unique nuance and a completely different taste.
Spinach Omelette with Cheese and Scallions A breakfast rich in iron and protein – spinach omelette with cheese and scallions.
Honey cake with lemon and caramel cream This time, I allowed myself not to count calories and made the cake in the traditional version. The taste is fantastic – simply wow!