Omelette with pumpkin, cheese and boiled egg

An omelette is always a great option for breakfast - this time with pumpkin and a boiled egg.
Number of servings:

ingredients

Baltās pupiņas Rimi Basic 400g

1 Ola

100 grams Olu baltums

100 grams Svaigs ķirbis

Baltās pupiņas Rimi Basic 400g

1 Vārīta ola

70 grams Siers 10%

20 grams Dilles

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Grate the pumpkin finely and mix with the egg and egg white. Add salt and spices of your choice.

  2. Pour the mixture into a lightly oiled frying pan, spread and fry on the lowest heat for ~10 minutes on one side, until golden brown on the bottom

  3. Sprinkle the grated egg and cheese mixed with the dill over the omelette. Cover and bake for ~2 minutes.

  4. Fold the omelette in half with a wide spatula and enjoy a delicious breakfast.

Nutritional value

Finished product weight - 400g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 1668.0
% of 1 day needed*
Carbohydrates (OH) 7.5g. 3%
Proteins (OB) 51.0g. 102%
Fat (T) 20.0g. 31%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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