Chicken fillet appetizer in nori sheets

An interesting and healthy snack.
Number of servings:

ingredients

Zaļās olīvas ITLV ar citronu pastu 314ml

1 Ola

5 Nori lapas

400 grams Malta vistas (vai tītara fileja)

60 grams Sīpols

1 tējkarote Sezama eļļa (vai jebkura cita)

Sezama sēkliņas

Zaļās olīvas ITLV ar citronu pastu 314ml

Tomātu pasta

Sojas mērce

Garšvielas pēc izvēles

preperation

  1. Mix the ground chicken fillet with chopped onion, salt, and spices. Put the mixture into a pastry bag and cut off the tip.

  2. Squeeze the mass out of the pastry bag onto one side of the nori sheet, roll it up and set aside for ~5 minutes. I ended up with 5 rolls.

  3. Cut each roll into 4 equal pieces. Dip them in beaten egg mixed with 1 teaspoon of sesame oil, sprinkle with sesame seeds, and place on a baking sheet.

  4. Bake in an oven or air fryer (I bake in an air fryer at 200 °C for ~15 minutes).

Nutritional value

Finished product weight - 520g.

Number of servings - 20.0

1 A serving contains:

Kilocalories (Kcal) 31.0
% of 1 day needed*
Carbohydrates (OH) 0.3g. 1%
Proteins (OB) 5.2g. 11%
Fat (T) 1.2g. 2%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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