Avocado, cottage cheese and tomato salad (spread)

Another delicious, simple and easy-to-prepare breakfast.
Number of servings:

ingredients

Piparmētru tēja Rimi Basic 30g

1 Vārīta ola

200 grams Tomāts

160 grams Graudainais biezpiens vai vienkārši biezpiens

100 grams Gatavs avokado

20 grams Zaļie lociņi

10 grams Dilles

Citronu sula

Sāls (es izmantoju garšaugu sāli)

preperation

  1.  Saspaida avokado un sajauc ar citronu sulu.

  2. Finely chop the tomato, grate the egg and chop the greens.

  3. Put the cottage cheese in a bowl, add the avocado, chopped egg, tomato, green onions, dill, and salt to taste. Mix everything.

  4. Spread on bread and enjoy a delicious breakfast!

Nutritional value

Finished product weight - 545g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 242.0
% of 1 day needed*
Carbohydrates (OH) 7.5g. 3%
Proteins (OB) 18.0g. 36%
Fat (T) 17.0g. 27%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Lentil Soup with Mushrooms and Coconut Milk Delicious, warming soup.
Chicken fillet and zucchini pancakes with sun-dried tomatoes Chicken fillet and zucchini. For flavour, garlic and spinach. All together, they make delicious, soft and tender pancakes.
Curd with yoghurt, apples, cinnamon and granola (porridge) There are times when you suddenly want something sweet, but don't have it. That's when this simple combination comes to the rescue.