Millet Porridge with Pumpkin, Raspberries, and Walnuts

Oh God, where was I sooner? Morning porridge can be so delicious!
Number of servings:

ingredients

Tortilla Latvijas Maiznieks pilngraudu 360g

150 grams Ķirbis

50 grams Prosa

50 grams Avenes

30 grams Kokosriekstu piens 18%,

10 grams Valrieksti

300 grams Ūdens + vēl, ja nepieciešams procesa gaitā

Sāls, saldinātājs, vaniļa

preperation

  1. First, rinse the millet in water three times.

  2. Put the pumpkin in boiling water. Add the rinsed millet. Add a little salt, vanilla, sweetener, or sugar, as desired.

  3. Cook until ready, stirring regularly and adding water if necessary. When the pumpkin and porridge are ready, add coconut milk and stir for a few more minutes.

  4. Serve with fresh berries and nuts.

Nutritional value

Finished product weight - 590g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 2106.3
% of 1 day needed*
Carbohydrates (OH) 51.4g. 18%
Proteins (OB) 10.1g. 21%
Fat (T) 13.8g. 22%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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