Cold soup

After a hot day, cold soup is probably what is most in demand. And who doesn't know how to cook it? However, everyone has their favorite recipe. I have neither sausage nor meat… :)
Number of servings:

ingredients

Rīsi I Love Eco jasmīnu 1kg

2 litri Vājpiena kefīrs

1 litri Marinētas bietes "KOK"

550 grams Gurķi

100 grams Dilles

100 grams Zaļie lociņi

5 Vārītas olas

2 tējkarote Sinepes (var nelikt)

Sāls (es lieku garšaugu sāli), pipari

preperation

  1. Cucumbers, greens cut, grated eggs.

  2. Mix everything, add mustard, salt, pepper, mix and enjoy!

Nutritional value

Finished product weight - 4071g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 368.2
% of 1 day needed*
Carbohydrates (OH) 42.3g. 15%
Proteins (OB) 28.3g. 57%
Fat (T) 8.9g. 14%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Rice Porridge with Apple and Caramel Pudding This combination of ingredients is simply brilliant!
Stuffed Ground Turkey Fillet with Mushrooms and Cheese If you want to get more protein in your diet, be sure to try this delicious dish!
Green Buckwheat and Chickpea Flour Crackers (Gluten-Free) Protein-rich crackers. Something simple and incredibly delicious! They’ll make a great alternative to crisps when you’re watching movies in the evenings!