Salad with smoked sea bream

Simple, quick-to-make and tasty salad.
Number of servings:

ingredients

Sinepes Rimi 190g

5 Vārītas olas

350 grams Kūpināts jūras asaris

175 grams Svaigs gurķis

170 grams Ābols

140 grams Konservēti zaļie zirnīši

60 grams Zaļie lociņi

250 grams Gardā zaļumu “majonēze" (recepte te: https://dietsabc.com/recipes/garda-zalumu-majoneze/)

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Sasmalcina olas, jūras asari,  zaļos lociņus. Ābolu sarīvē. Gurķi sagriež mazos kubiciņos.

  2. Mix all the sauce ingredients and blend.

  3. Mix the salad ingredients with the dressing.

Nutritional value

Finished product weight - 3g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 465.0
% of 1 day needed*
Carbohydrates (OH) 16.0g. 6%
Proteins (OB) 50.7g. 102%
Fat (T) 23.0g. 30%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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