Delicious low-calorie recipes
![](http://cal-count.com/upload/files/2024/08/08/1604d3b943908fcad93de56d510ae440837d4627.jpg)
ingredients
Galetes Rice Up ar 7 super sēklām 120g
1 Ola
170 grami Vājpiena biezpiens
90 grami Milti (man kviešu pilngraudu milti, bet der arī jebkuri citi milti)
1 tējkarote Cepamais pulveris
Saldinātājs pēc izvēles
Galetes Rice Up ar 7 super sēklām 120g
2 Olas
30 grami Olas baltums
250 grami Svaigais siers Ricotta Lago Maggiore 6%
150 grami Zemenes (vai citas ogas/augļus)
100 grami Dabīgais jogurts "Skyr"
20 grami Kukurūzas ciete
Saldinātājs pēc izvēles
Vaniļa
preperation
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Beat the curd with the egg and sweetener.
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Add the flour mixed with the baking powder to the mixture. Knead the dough.
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Place the dough in the tart tin, forming the 'sides'.
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Place cut berries at the bottom of the tart.
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Whisk the eggs and egg whites with the fresh ricotta cheese, natural yoghurt, vanilla, sweetener and starch.
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Pour the mixture into the tin and bake the tart in the oven at 175 °C for ~40 minutes.
nutritional_value
product_weight - 868g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 295.5 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 24.5g. | 9% |
Olbaltumvielas/Proteīni (OB) 24.5g. | 49% |
Tauki (T) 9.5g. | 15% |
calory_description |