Delicious low-calorie recipes

The soup is not only filling but also nutritious.
serving_count:

ingredients

Makaroni Selection by Rimi Fusilloni 500g

1300 grami Ūdens

180 grami Kausētais siers “Dzintars Baltija”

616 grami Kālis

280 grami Foreles fileja (jau gatavā/tvaicētā veidā )

241 grami Paprika

175 grami Burkāns

120 grami Tomāts

116 grami Sīpols

50 grami Zaļumi (dilles, spināti)

23 grami Ķiploks

Sāls, pipari, smaržīgie pipari, lauru lapas, un citas garšvielas pēc izvēles.

preperation

  1. First, steam the trout in a pot with a lid in a small amount of water (~15 minutes). Cool and separate into chunks.

  2. Pour the water into a pot and add the salt, pepper, spices and bay leaves. Bring to the boil.

  3. Add the diced rutabaga and carrot. Cook them until the vegetables are semi-soft.

  4. Add the sliced or grated bell pepper, onion, garlic, tomato and processed cheese. Stir, and cook for ~10 minutes.

  5. At the end, add the prepared fish and greens. Bring to the boil and - ready! Enjoy your meal!

nutritional_value

product_weight - 2515g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 448.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 38.3g. 13%
Olbaltumvielas/Proteīni (OB) 43.3g. 87%
Tauki (T) 13.3g. 21%
calory_description
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Delicious low-calorie recipes Chicken fillet, potato, and carrot make amazingly delicious, soft, and tender cutlets. They are also a great source of protein.
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