Delicious low-calorie recipes
ingredients
Makaroni Selection by Rimi Fusilloni 500g
1300 grami Ūdens
180 grami Kausētais siers “Dzintars Baltija”
616 grami Kālis
280 grami Foreles fileja (jau gatavā/tvaicētā veidā )
241 grami Paprika
175 grami Burkāns
120 grami Tomāts
116 grami Sīpols
50 grami Zaļumi (dilles, spināti)
23 grami Ķiploks
Sāls, pipari, smaržīgie pipari, lauru lapas, un citas garšvielas pēc izvēles.
preperation
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First, steam the trout in a pot with a lid in a small amount of water (~15 minutes). Cool and separate into chunks.
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Pour the water into a pot and add the salt, pepper, spices and bay leaves. Bring to the boil.
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Add the diced rutabaga and carrot. Cook them until the vegetables are semi-soft.
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Add the sliced or grated bell pepper, onion, garlic, tomato and processed cheese. Stir, and cook for ~10 minutes.
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At the end, add the prepared fish and greens. Bring to the boil and - ready! Enjoy your meal!
nutritional_value
product_weight - 2515g.
serving_count - 3.0
1 serving_contains:
Kilokalorijas (Kcal) 448.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 38.3g. | 13% |
Olbaltumvielas/Proteīni (OB) 43.3g. | 87% |
Tauki (T) 13.3g. | 21% |
calory_description |