Delicious low-calorie recipes

Not only delicious, but also very filling soup.
serving_count:

ingredients

Makaroni Pasta Zara Nr.18 zvaigznītes 500g

1500 grami Ūdens

400 grami Malta vistas fileja

450 grami Ziedkāposts

420 grami Kālis

350 grami Brokolis

180 grami Paprika

180 grami Burkāns

180 grami Kausētais siers “Dzintars Baltija”

85 grami Sīpols

40 grami Kuskuss (vai jebkuri citi graudaugi)

40 grami Saulē kaltēti tomāti eļļā (elļu nosusina ar papīra salveti)

30 grami Spināti

15 grami Ķiploks

Sāls, pipari, lauru lapas, zaļumi

preperation

  1. Add salt, pepper, and garlic to the ground meat and mix. In a pot, bring the water to the boil. 

  2. Peel the rutabaga and carrots. Slice the peppers. Divide the broccoli and cauliflower into rosettes. Cut the potatoes into small cubes and the carrots into circles, and put them first (as the hardest vegetables) in the pot. Add the finely chopped sundried tomatoes and onion.

  3. While the rutabaga and carrots are boiling, form the ground meat into meatballs with your hands and add them to the pot. Add salt and spices.

  4. Cook for ~10 minutes, then add cauliflower and bell pepper.

  5. Bring everything to the boil and add the broccoli, processed cheese and couscous at the very end (if other cereals are used, put them in earlier to allow them to cook).

nutritional_value

product_weight - 3340g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 373.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 35.3g. 12%
Olbaltumvielas/Proteīni (OB) 41.0g. 82%
Tauki (T) 8.3g. 13%
calory_description
Delicious low-calorie recipes This soup is very, very low in calories and at the same time very, very tasty (the salmon adds its special flavour) and satisfyingly filling.
Delicious low-calorie recipes Cherry and boiled milk cream tart with delicate meringue cap.
Delicious low-calorie recipes Fast, simple. Delicious!