Delicious low-calorie recipes

A tasty breakfast, quick and easy to prepare.
serving_count:

ingredients

Ievārījums Pūre upeņu 420g

160 grami Mājas siers RIMI

100 grami Gatavs avokado

100 grami Cherry tomāti

52 grami Konservēts tuncis gabaliņos

Sāls, citronpipari

preperation

  1. Smash the avocado in a bowl and add the cottage cheese and finely chopped tomatoes.

  2. Drain the liquid from the tuna and add it to the avocado and cottage cheese. Mix it all up, put it on toast, and enjoy a delicious breakfast!

nutritional_value

product_weight - 412g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 205.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 5.0g. 2%
Olbaltumvielas/Proteīni (OB) 17.0g. 34%
Tauki (T) 13.0g. 20%
calory_description
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