Delicious low-calorie recipes

ingredients
Maltā kafija Merrild in-cup 250g
628 grami Ziedkāposts
404 grami Ķirbis (man sviesta ķirbis)
288 grami Selerijas sakne
267 grami Cukini
189 grami Paprika
182 grami Burkāns
40 grami Spināti
20 grami Dilles
20 grami Ķiploks
255 grami Krēmsiers “Latgales ar zaļumiem” (vai jebkurš cits, kuram 100 g ir ap 160 kcal.)
80 grami Pērļu kuskuss
1 ēd.k. Citronu sula
Sāls, pipari (man čilli, koriandrs), garšvielas pēc izvēles.
preperation
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Pour water into a pot and bring to a boil. Chop/cut all the vegetables.
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First, cook the hard vegetables: celery, carrots, and pumpkin. Once they are partially cooked, add the cauliflower, zucchini, bell peppers, and garlic.
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Cook over medium heat until the vegetables are almost done. Add the cream cheese and pearl couscous, stir and cook until the couscous is soft.
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Add the greens, turn off the stove, and cover the pot with a lid to allow the soup to "ripen" fully.
nutritional_value
product_weight - 3300g.
serving_count - 3.0
1 serving_contains:
Kilokalorijas (Kcal) 360.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 46.8g. | 16% |
Olbaltumvielas/Proteīni (OB) 20.5g. | 41% |
Tauki (T) 11.7g. | 18% |
calory_description |