Delicious low-calorie recipes

I cleaned the fridge, and everything I found in there turned into a delicious soup.
serving_count:

ingredients

Maltā kafija Merrild in-cup 250g

628 grami Ziedkāposts

404 grami Ķirbis (man sviesta ķirbis)

288 grami Selerijas sakne

267 grami Cukini

189 grami Paprika

182 grami Burkāns

40 grami Spināti

20 grami Dilles

20 grami Ķiploks

255 grami Krēmsiers “Latgales ar zaļumiem” (vai jebkurš cits, kuram 100 g ir ap 160 kcal.)

80 grami Pērļu kuskuss

1 ēd.k. Citronu sula

Sāls, pipari (man čilli, koriandrs), garšvielas pēc izvēles.

preperation

  1. Pour water into a pot and bring to a boil. Chop/cut all the vegetables.

  2. First, cook the hard vegetables: celery, carrots, and pumpkin. Once they are partially cooked, add the cauliflower, zucchini, bell peppers, and garlic.

  3. Cook over medium heat until the vegetables are almost done. Add the cream cheese and pearl couscous, stir and cook until the couscous is soft.

  4. Add the greens, turn off the stove, and cover the pot with a lid to allow the soup to "ripen" fully.

nutritional_value

product_weight - 3300g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 360.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 46.8g. 16%
Olbaltumvielas/Proteīni (OB) 20.5g. 41%
Tauki (T) 11.7g. 18%
calory_description
Delicious low-calorie recipes When there's not much time to cook, this recipe is just in time.
Delicious low-calorie recipes If you're an apple fan, you'll love this one!
Delicious low-calorie recipes Easy and quick to prepare, but very filling and delicious omelette in a tortilla.